The Prelude

Whether you’re trying to build the perfect summer body or look amazing in all of your clothes...knowing your body shape is key! In this article we’re going to discuss the benefits of learning your body shape and we’re also going to discuss how each benefit enhances every facet of your life. So if you’re ready to uncover some untapped knowledge, then scroll down below and get ready to learn some unique strategies that you can apply after identifying your body shape.

6 Benefits of Knowing Your Body Shape

1. Knowing your body shape helps you purchase the right clothing. If you’ve ever felt like most of the things that you try on don’t look right on you, then it’s time to bring a professional in for a body shape analysis. Once you get your professional analysis results, you’ll know what type of clothing to shop for, what type of clothing to steer clear of, and you’ll have a better understanding of why certain pieces work well for you and why others don’t.

2. Knowing your body shape helps you find the most effective workouts. By knowing what your body shape is, you become aware of the areas where you are most likely to gain weight. Having this knowledge helps you target specific areas when working out and is a complete game changer when it comes to creating your workout plan.

3. Knowing your body shape helps you look breathtaking in every outfit you put on. Looking good in everything you put on can be a reality (I’m serious!). All it takes is knowing what your body shape is, knowing which pieces compliment your shape, and being aware of the pieces that don’t complement your shape.

4. Knowing your body shape helps you understand your health better. Have you ever wondered why you gain more weight in your stomach area or why it’s harder to burn back fat? Knowing your body shape can help you understand why these issues occur and what you can do to resolve them.

5. Knowing your body shape helps you create a meal plan. If you don’t have the money to visit a nutritionist right now, then learning your body shape can serve as a temporary solution until you get the funds. Moreover, learning and understanding your body shape can help you put together a simple (yet effective) meal plan that pushes you closer to your weight loss/nutrition goals.

6. Knowing your body shape helps boost your confidence. Wearing the right clothes, burning fat in all of the right places, and eating the right foods is a recipe for unshakeable confidence. I don’t think I need to say more.

Need help figuring out what your body shape is?

Properly identifying your body shape takes a lot of extensive research and a very careful analysis. If you would like to skip the research and analysis process, then Styled by Breyana offers a professional body shape analysis service. With this service we conduct an in depth analysis to identify your body shape, educate you on which pieces to wear and which pieces to avoid, go through real life examples with you to help you better retain the information you learned, and we teach you how to take your body measurements. If you’re interested in booking this service click here.